Well Being Church Prayer
The last of this series of articles written by Eve Allen

Maintaining healthy relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family if you or they need to stay at home – by phone, messaging, video calls or social media – whether it's people you usually saw often or reconnecting with old friends.

It's normal to feel a bit worried, scared or helpless about the current situation. Remember: it is OK to share your concerns with others you trust – and doing so may help them too.

If you cannot speak to someone you know, or if doing so has not helped, there are helplines you can try instead. Anxiety UK are an excellent resource.

ANXIETY UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

If anyone else would like to share any ideas please feel free to This email address is being protected from spambots. You need JavaScript enabled to view it.

Take care and stay safe.

Jump Back July calendar

There is also a website called Action for Happiness. This calendar is the July edition (click on the picture to download a printable version), and you can add other months as they arrive. It shows an action a day to look after ourselves and each other as we face this global crisis together.

And now we have Altruistic August! And a short message from Action for Happiness

Altruism is vital for the human race and each of our lives is supported by countless acts of kindness from other people.

Yet in our world today, so much is directing us to focus on ourselves - and we forget that happiness comes by caring for others. We want to change that. So this August we're asking everyone to do a kind act daily. Let's spread a wave of kindness all around the world.

August 2020 calendar
Please share these calendars with anyone who might benefit.