Well Being Church Prayer
The fifth and final article of this series written by Eve Allen.

You may feel anxious about going outside. Try going out for small periods - 10 minutes at a time - ask a friend to go with you staying 2 metres apart.

Going for a walk or talking to someone is sometimes the best tonic. It is a great way to clear your head and lift your mood.

This link is a short video on Mindful breathing.  Breathing is a great way to bring our stress levels down.

You can use a technique called the breathing window. Breathe in for 5 seconds using one side of the window, breathe out for 5 seconds along the other side of the window and repeat until you have completed the 4 sides.

You can also use your hand, breathing in going up one side of your finger and breathing out on the other side, nice and slowly. 

Also have a look at this site Every Mind Matters


If anyone else would like to share any ideas please feel free to This email address is being protected from spambots. You need JavaScript enabled to view it.

Take care and stay safe.

There is also a website called Action for Happiness. This calendar is the August edition (click on the picture to download a printable version).

It shows an action a day to look after ourselves and each other as we face this global crisis together.

CLICK HERE for more calendars if you are reading this later in the year.

Altruism is vital for the human race and each of our lives is supported by countless acts of kindness from other people.

Yet in our world today, so much is directing us to focus on ourselves - and we forget that happiness comes by caring for others. We want to change that. So this August we're asking everyone to do a kind act daily. Let's spread a wave of kindness all around the world.

August 2020 calendar
Please share these calendars with anyone who might benefit.